Why You Should Go: Taking care of yourself can be a balancing act more challenging than a game of Jenga. So when back pain is threatening to topple the precarious stability of your health and happiness, its time to call in the professionals at River Oaks Spine Center for a spinal exam and medical massage. 

Why You'll Love It: Yes, simply put, massages feel good. But they're also an excellent, non-chemical remedy for pain and stress and can be a great resource to help recover from an injury. During your 60-minutes of heaven, er, massage, the therapist will stretch muscles, increase circulation, and inhibit muscle spasms.

How You'll Be Treated: First up, you'll have a spine-tingling five to ten-minute consult with a doctor to look for any muscle imbalances, stressed areas or inflamed tendons. After, a trained therapist will perform a hands-on medical massage focusing on the joints, muscle, skin, and tendons to leave you pain-free, less stressed, and smiling from ear-to-ear.