Why You Should Go: With the holidays finally here, now is the time when most people ease off their diet a little bit, start going to the gym a little less frequently, and tend to drink just a little bit more than usual (someone has to finish the egg nog…). But it’s also the time to get ahead of the game, to sculpt your body while everyone else is taking it easy, and to get fit even before your New Year’s resolution kicks in. At Fitness Evolution, High Intensity Training (H.I.T.) classes will get you in the best shape of your life.

What You Should Know: H.I.T. classes are for all ages and fitness levels, requiring simply that you’ll work hard to achieve your goals. These high-energy, eight-person classes are different every time, but always keep your body moving and your mind sharp. Fun, exciting and intense, H.I.T. classes are full-body workouts using various training styles and equipment to mold your body into the finely tuned machine you want it to be. So head to Fitness Evolution in Rocky River and start your resolution early.