Why You Should Go: As Don Henley sang in the 80s, all you want to do is dance, dance. And while you don't usually feel the heat comin' off the street, you do feel intimidated by the professional-level dancers in classes at typical NYC studios. Luckily, at Rise Dance Company, classes are fitness and fun-focused and perfect for all skill levels.

What You’ll Love It: While the running man and robot have long been your dance staples, these classes will expand your repertoire, thanks to the guidance of teachers who are members of the RiSE Exhibition Team, who actively perform and participate in regional Hip Hop competitions. 

How to Move: You’ll shake off stress and any extra pounds with these classes, a super fun alternative to boring ol’ gyms. Plus it’s easy to fit it into your schedule since they offer more than 20 weekly classes in beginner, intermediate and advanced salsa, hip hop, belly dance and Zumba.