Why You Should Go: Certain situations make you sweat, like meeting the in-laws for the first time or facing coworkers after getting out of control at a company-sponsored happy hour. And while you barely made it out of those situations alive, at Bikram Yoga Bellevue, sweating it out will only make you feel full of life.

What to Know: Each class moves students through a series of 26 uber-beneficial poses, practiced in a heated room to promote flexibility, improve circulation and prevent injury. Each pose starts and ends in resting position, letting you control your level of exertion and making classes adaptable for students of all levels.

What You’ll Love It: You’ll improve your fitness, wellness, and spiritual focus with a full month of classes. The warmth of the classroom lets you settle deeply into postures and adds a cardio element to classes, resulting in a typical calorie burn of 600-950 calories per class.