Why You Should Go: You're always fighting something, from a killer cold after hanging with your nieces and nephews to a parking ticket from the traffic cop that's out to get you. But when you're really ready to put up your dukes, the best place to do so is in the safe training environment of Ryan Hoover's Extreme Karate studio.

What You’ll Learn: Defend yourself in any dark alleys after a bout (or two) in Krav Maga class or perfect your knock-out punch (while getting fit) in kickboxing. And when you need a little stress reduction, head to a yoga class to boost your energy while increasing strength and flexibility.

Why You’ll Love It: You’ll never get bored with the wide variety of fitness classes available at this 10,000+ square foot facility. There’s more than 50 classes each week, all designed to help you tone up, slim down and bring out your inner Mr. Miyagi (or Daniel-son).